Nutrition - longevity Institute

High blood pressure quietly damages the brain — long before you feel anything

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition, Physical Vitality, Recovery, Well-being January 7, 2026January 7, 2026No Comments

Most people associate blood pressure with the heart. But high blood pressure is also one of the most overlooked risk factors for brain health — and one of the most modifiable. Why? Because blood pressure affects the brain’s smallest blood vessels. Those microvessels are essential for delivering oxygen and nutrients to brain tissue every day, …

Why Most People Age Faster Than Necessary

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition, Physical Vitality, Recovery, Well-being February 26, 2025February 26, 2025No Comments

Aging is an inevitable process, but what if we told you that many people age faster than necessary? The good news is that you can influence how you age – and it’s easier than you think! Research shows that lifestyle plays a more significant role than genetics in determining the rate at which we age. …

Intermittent Fasting

by Ulrik Ditlev Seemann EriksenMindset, Nutrition, Physical Vitality, Recovery, Toxins, Well-being October 5, 2023December 20, 2023Comments are Disabled

Did you know that extensive studies of individuals who have achieved both exceptional health and a long life consistently highlight intermittent fasting as a crucial factor in their longevity? Moreover, an abundance of animal studies underscores fasting as a potent means to extend life, enhance cognitive function, and provide protection against a myriad of diseases …

Gluten

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition, Well-being October 2, 2023December 20, 2023Comments are Disabled

Are you aware that foods containing gluten can significantly increase intestinal permeability, a condition often referred to as leaky gut syndrome? This effect allows various gut bacteria to pass into the bloodstream, spreading throughout the body, and potentially even reaching the brain. Numerous scientific studies have linked gluten consumption to an elevated risk of diseases …

Healthy Fats

by Ulrik Ditlev Seemann EriksenNutrition October 2, 2023December 20, 2023Comments are Disabled

Did you know that throughout human history, fat, not carbohydrates, has been the body’s preferred source of energy? For 2.6 million years, our ancestors thrived on diets of wild animals and seasonal fruits and vegetables. In fact, 99.99% of our genetic makeup was shaped by this diet. It wasn’t until the relatively recent advent of …

Vegetables and Fruits

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition, Physical Vitality October 2, 2023December 20, 2023Comments are Disabled

Did you know that a diet rich in vegetables and fruits can reduce the risk of heart disease and stroke, lower blood pressure, lower bad cholesterol, prevent digestive problems and some types of cancer, balance your blood sugar, and help you feel satisfied and full? Vegetables and fruits contain a wealth of plant nutrients that …

Refined Sugar

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition October 2, 2023December 20, 2023Comments are Disabled

The body loves refined sugar – it’s a quick fix of energy. Without fibers that would naturally slow digestion of it, uptake in the body is very fast. But it’s also quickly burned off, leaving a feeling of exhaustion – so we soon crave a new fix. Did you know that studies have found refined …

Whole Grain

by Ulrik Ditlev Seemann EriksenMental Health, Nutrition October 2, 2023December 20, 2023Comments are Disabled

Did you know that large population studies have found that people who eat around 70 grams/day of whole grains, compared with those who eat little or no whole grains, have 20-22 % lower risk of total mortality, cardiovascular disease mortality and cancer mortality, 30 % lower risk of dying from inflammation, 21 % lower risk …