The body loves refined sugar – it’s a quick fix of energy. Without fibers that would naturally slow digestion of it, uptake in the body is very fast. But it’s also quickly burned off, leaving a feeling of exhaustion – so we soon crave a new fix. Did you know that studies have found refined …
Did you know that large population studies have found that people who eat around 70 grams/day of whole grains, compared with those who eat little or no whole grains, have 20-22 % lower risk of total mortality, cardiovascular disease mortality and cancer mortality, 30 % lower risk of dying from inflammation, 21 % lower risk …
Did you know that the human sex hormone, testosterone, declines with age? About 10% per decade in men after age 30. In both men and women, low testosterone can cause low sex drive, erectile dysfunction, loss of fertility, depressed mood, difficulties with concentration and memory, fatigue, hair loss, bone thinning, and loss of muscular strength. …
As he slowly opened his eyes, the blinding light disoriented him. He felt battered and bruised, as if he had been pummeled with a baseball bat. Strangely, he couldn’t sense or move his arms and legs; he was paralyzed from the neck down. Doctors and his wife rushed to his side. He had been in …
Depression, a pervasive condition affecting millions, is a complex interplay of genes and lifestyle. A recent study conducted by an international team of researchers, including experts from the University of Cambridge and Fudan University, delved into the intriguing connection between our daily choices and depression risk. Key Insights: Try The Free Longevity App Several lifestyle …
Did you know that general physical activity is the single most influential factor for your brain’s development and function, and significantly reduces the risk of various diseases, such as Alzheimer’s, by up to 60%? Throughout millions of years, our bodies have evolved under conditions that involved constant physical activity. Many physiological processes depend on this …
Did you know that your physical fitness level directly affects your abilities, life expectancy, and risk of serious diseases? Scientific studies have consistently shown the significant impact of physical fitness on various aspects of health and well-being. Research has demonstrated that individuals who are in good physical shape have larger and more efficient brain volumes …
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